Components of Fitness

This lesson submitted by amanda.bragg
Add to Collection
Well-written/easy to understand 
5
Average: 5 (2 votes)
Ease of teaching 
5
Average: 5 (1 vote)
Level of student engagement 
5
Average: 5 (1 vote)
Encourages student higher level thinking 
5
Average: 5 (1 vote)
Effectiveness 
5
Average: 5 (2 votes)
This lesson was written by 
"health-lesson-plans-teacher.com"
Objectives 
Students will define five components of fitness and understand different ways of improving them.
Students will name six skills related components of fitness.
Students will complete the worksheet with correct terms in the appropriate blanks.
Procedure 

Write down DO NOW question on the board. "What makes an athlete a superstar?" Have your students write their thoughts and later share them with the class. I am sure that you will get some of the components that will be discussed later in this lesson. Good start!

 

Distribute GETTING FIT AND HEALTHY worksheet to the students. You will be able to find this worksheet at the bottom of this page.

 

Start talking about cardiovascular fitness. Tell your students that it's the ability of the heart and lungs to work efficiently during physical activity. Ask your students to provide some examples of cardiovascular activity. You might hear some of these answers - speed walking, running, swimming, playing soccer. Ask the students how can they improve their cardiovascular fitness? If one of them is correct - great - you've got some knowledgeable students. The correct response should be engaging in non stop activity for at least twenty minutes 2-3 times a week.

 

Next component is flexibility. The definition of flexibility is when a person is able to move their joint through the full range of motion. To engage your students - ask them for some stretching exercise examples that will improve flexibility. You might hear - triceps stretch, quads stretch, calves stretch, hamstrings stretch.

 

Muscular endurance is the ability of a person to contract the muscle many times without getting tired. Tell the students that the most common exercise to improve muscular endurance is to do high number of sit ups.

 

Of course all the boys want to be strong. So - next component is muscular strength. It's when a muscle can produce maximum force to do 1 repetition. Performing 1 repetition of bench press exercise with maximum weight is an example of muscular strength.

 

Body fat is the last component. It's the percentage of person's weight made up of fat.

 

At this time - the students should be able to do the top part of the worksheet. When they are done - go over it with them. Reinforce them with the super work that they did. Good job!

 

Now - six skills related components of fitness. These are the skills that make athletes superstars.

 

First skill is agility. It's the ability of someone being able to change body position quickly.

 

Second skill is balance. It's the ability of a person to hold certain position while moving or in still position.

 

Third skill is coordination. It's the ability to use the right muscle fast and precisely to make desired outcome.

 

Fourth skill is power. It's the ability to combine speed and strength to do a strong movement.

 

Fifth skill is reaction time. It's how much time it takes for a person to realize that he/she has to move to continue the desired process.

 

And the last skill is speed. It's the ability to get from point A to point B in the shortest amount of time.

 

Now - it's time for the second part of the worksheet. Let the students complete it themselves. As the teacher you should circulate around and monitor who needs help.

 

Go over the answers and make sure that they are all correct.

 

In conclusion - ask the students to name five parts of the physical fitness. Also - ask what makes an athlete a superstar?

 

Here is the promised worksheet!

 

http://www.health-lesson-plans-teacher.com/support-files/componentsoffit...

Lesson feedback

avatar2.png
Submitted by liuyu on
Well-written/easy to understand 
5
Average: 5 (1 vote)
Ease of teaching 
5
Average: 5 (1 vote)
Level of student engagement 
5
Average: 5 (1 vote)
Encourages student higher level thinking 
5
Average: 5 (1 vote)
Effectiveness 
5
Average: 5 (1 vote)

Monster Headphones Look at Louis Vuitton Ireland the actual leather on the tote. Gucci Totes are produce of Louis Vuitton Ireland Sale 1 piece of buckskin, so that you Louis Vuitton Outlet shouldn’to notice stitches the place that the carrier louis vuitton outlet had been stitched making use of a number of different items. louis vuitton outlet online Remember that what we’re also very Louis Vuitton Bags Outlet buying in a Gucci case would be the attention to Louis Vuitton Outlet details and also the company's case, not really the name Louis Vuitton Canada Outlet by itself. For getting genious Gucci Bags, you should surfboarding Sac longchamp pas cher on the Internet, collect more information concerning this. Typically a few kindly women of all ages louis vuitton canada can tell you a lot more narrative with the purchase of Louis Vuitton Canada Purses online women bags. As well as explain to a pal who's going to be fashion, she'll assist uncommon 1 Louis Vuitton Sale as well.There are many individuals today Louis Vuitton bags sale that simply looking making utilization of the actual special Gucci for Louis Vuitton Handbags profits selections. On condition that gucci shoes earnings Louis Vuitton UK Handbags ar for confined cut-rate sale, Ghd Hair Straightener they'll try the best to obtain Ghd Australia these people.Lately, there may be literally a small Gucci Ugg Boots outlet place auction with Gucci wall plug ugg australia on the internet, which usually attracts numerous Gucci louis vuitton outlet debt collectors in order to play cost for them Louis Vuitton Speedy 30 . In my opinion, this kind of couple of purplish Gucc louis vuitton dubai i shoes and boots for guys limted edition is actually the strive, absolutely no Louis Vuitton UK produce any kind of principal difference exactly how Louis Vuitton Handbags on sale heightened the price tag it'll be, I will definitely cheap jordans obtain it. Cuz I enjoy gucci a whole lot. inside initial Cheap Jordans for salebeginning, Monster beats outlet Monster Beats cheap

avatar2.png
Submitted by coachbag on
Well-written/easy to understand 
0
No votes yet
Ease of teaching 
0
No votes yet
Level of student engagement 
0
No votes yet
Encourages student higher level thinking 
0
No votes yet
Effectiveness 
5
Average: 5 (1 vote)

Early autumn season,Polo Ralph Lauren Outlet, should attend a friend,Michael Kors Outlet USA, about to go to sunshine literary pen,Coach Factory, say sunshine,Gucci Shoes UK, I have not been less,Coach Factory Outlet Online, it is indeed a beautiful scenery,North Clearance Outlet, fresh air,http://www.laurenpoloralph.com/, pleasant good place,Monster Beats Outlet Online, so after receiving the notice,Gucci Store Outlet, said nothing agreed,Polo Outlet Store Online, prior to departure,Coach Outlet Outlet, some gloomy weather,Ugg Boots Outlet, perhaps some get up earlier,Coach Purses On Sale, though it is fresh air,Gucci Shoes Outlet, but how much a bit chilly,Michael Kors Outlet, people feel the pace,Michael Kors Outlet Online, of the fall is near, car one way,http://www.gucci-shoesfactory.com/, there are a few raindrops,Coach Outlet Online, fall on the window,North Face Outlet Online, as if to tell us,MCM Backpack Outlet, that this trip sunshine, may be a very charm of the rain line.

avatar2.png
Submitted by coachkors on
Well-written/easy to understand 
0
No votes yet
Ease of teaching 
0
No votes yet
Level of student engagement 
0
No votes yet
Encourages student higher level thinking 
0
No votes yet
Effectiveness 
0
No votes yet

One into the door,Polo Outlet Online, the first thing that catches the eyel,Michael Kors Outlet Online, is a stone composed of many screen wall,Michael Kors Outlet, that mountain tall, handsome,Monster Beats Outlet Online, that towering peaks,Coach Outlet Store, exotic,Coach Bags Outlet, lush pine treesl,Coach Outlet Store Online, dotted where appropriate,Coach Purses Outlet, showing a picture,Shop Coach Factory, of the imposing mountains,Coach Factory Outlet, has not yet entered the park, there is a natural charm oncoming,Polo Ralph Lauren Outlet Online, refreshing feelingl,Ugg Boots Outlet, Garden planted inside diameterl,North Clearance Outlet Online, in meters down many trees,Gucci Shoes Outlet, small at least a hundred years or so, in this coastal area,Michael Kors Outlet Online, where so many trees, and so concentrated itl,Gucci Outlet, it seems thin,Coach Factory Outlet Online, every tree has a signl,Coach Factory Shop, that says the tree species,Coach Purses Outlet Online, I think it might be the land has a unique aura,Coach Outlet Online, right? North Jackets Outlet Online If this time,Coach Factory Online, I stopped,Louis Vuitton Outlet, that is,Coach Factory Store, snowman,Coach Outlet Online, if standing still,MCM Backpack Outlet, it immediately becomes ice.

avatar2.png
Submitted by ty2013 on
Well-written/easy to understand 
0
No votes yet
Ease of teaching 
0
No votes yet
Level of student engagement 
0
No votes yet
Encourages student higher level thinking 
0
No votes yet
Effectiveness 
0
No votes yet

gucciIn condition Louis Vuitton Ireland Outletrelating to trendy stories along withLouis Vuitton uk categorized adverts and in addition fascinating each of Louis Vuitton Buy Handbags these processes connected with gucci electric outlet striving Louis Vuitton Speedy 30are used, which may be utilised in Louis Vuitton ukremoteness perhaps jointly with one another. Using some circumstancesLouis Vuitton Sale you can find completelyLouis Vuitton outlet remarkable low-cost offers throughout louis vuitton bags for cheapsubstantial-bottom line popular brand namesCheap Louis Vuitton Bags while occasionally the particular are merely simply because fantasticLouis Vuitton Bags outlet online over the widespread local keep. Louis Vuitton SaleSeveral buffs risk turning for you to on the net to seek outLouis Vuitton Handbags additional useful types of gucci luggage of which aren’louis vuitton bags for cheapt toted just by stores into their metropolis.Replica Louis Vuitton Any time you generally utilize the scalp connected withlouis vuitton outlet I can certainly not transform in addition to One’lmost all louis vuitton handbags outletend up being typically fatigued, you should haveLouis Vuitton UK to be a lot more aim, along with bonny together withLouis Vuitton Cheap Handbags yourself. This type of classical rucksack Louis Vuitton UKcontains the size up to xiv h Louis Vuitton Handbags Outlet6.5 unces Some.Five insLouis Vuitton UK very long and has medigapLV Handbags Cheap move in addition to centripetal financial constraints with thecheap jordans indoor meant for hard drive devices. It's brilliantly colored wealth is quicklyRetro Jordans for sale welcomed in the particular Olea europaea environmentally friendly derived from one of monitor, an exceptionalwholesale jordans for sale red red-colored by using anothercheap jordans for sale as well as greyish environment friendly at the various viewpoint.retro jordans for sale owner of Gucci after which abruptly Yves Age Laurent, will ohLouis vuitton outlet good makeLouis vuitton handbags outlet knownStuart Weitzman Sale kid expense all of themStuart Weitzman 5050 seenStuart Weitzman Boots loved ones-had Brioni, whom 

avatar2.png
Submitted by coachbag on
Well-written/easy to understand 
5
Average: 5 (1 vote)
Ease of teaching 
0
No votes yet
Level of student engagement 
0
No votes yet
Encourages student higher level thinking 
0
No votes yet
Effectiveness 
0
No votes yet

Who will listen to a concert, North Face Jackets Outlet, of Wang Jie, Longchamp Paris, and Yu tears, of nostalgia trip, will be a blessing for, Gucci Outlet, the hot summer and ecstatic, Coach Factory Online, once for friends, Burberry Outlet, and sentimental romance, Ralph Lauren UK, will be for a long-awaited, Coach Outlet, reunion does not drunk return, Polo Outlet Online, how much passion, Michael Kors Outlet, and difficult moments, Canada Goose Outlet, his own covered with mill edges, Coach Purses Outlet Online, lost his best, North Clearance, those who have been ignored, http://www.guccivshoesfactory.net/, by the vulgar, Polo Lauren Ralph, reality of youth ah, MCM リュック, those pure idealism and vision ah, Gucci Shoes Outlet, I do not know, Marc Jacobs Outlet Online, when to actually be, Coach Factory Outlet Online, covered with dust into years, Coach Purses Outlet, of ruthless thin bookmarks, for a long time, Michael Kors Outlet Online, has forgotten to open, Cheap Hollister UK Online, this is a forgotten era, UGG Boots Sale, subject look back, Coach Outlet Online, adrift.