Components of Fitness

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This lesson was written by 
"health-lesson-plans-teacher.com"
Objectives 
Students will define five components of fitness and understand different ways of improving them.
Students will name six skills related components of fitness.
Students will complete the worksheet with correct terms in the appropriate blanks.
Procedure 

Write down DO NOW question on the board. "What makes an athlete a superstar?" Have your students write their thoughts and later share them with the class. I am sure that you will get some of the components that will be discussed later in this lesson. Good start!

 

Distribute GETTING FIT AND HEALTHY worksheet to the students. You will be able to find this worksheet at the bottom of this page.

 

Start talking about cardiovascular fitness. Tell your students that it's the ability of the heart and lungs to work efficiently during physical activity. Ask your students to provide some examples of cardiovascular activity. You might hear some of these answers - speed walking, running, swimming, playing soccer. Ask the students how can they improve their cardiovascular fitness? If one of them is correct - great - you've got some knowledgeable students. The correct response should be engaging in non stop activity for at least twenty minutes 2-3 times a week.

 

Next component is flexibility. The definition of flexibility is when a person is able to move their joint through the full range of motion. To engage your students - ask them for some stretching exercise examples that will improve flexibility. You might hear - triceps stretch, quads stretch, calves stretch, hamstrings stretch.

 

Muscular endurance is the ability of a person to contract the muscle many times without getting tired. Tell the students that the most common exercise to improve muscular endurance is to do high number of sit ups.

 

Of course all the boys want to be strong. So - next component is muscular strength. It's when a muscle can produce maximum force to do 1 repetition. Performing 1 repetition of bench press exercise with maximum weight is an example of muscular strength.

 

Body fat is the last component. It's the percentage of person's weight made up of fat.

 

At this time - the students should be able to do the top part of the worksheet. When they are done - go over it with them. Reinforce them with the super work that they did. Good job!

 

Now - six skills related components of fitness. These are the skills that make athletes superstars.

 

First skill is agility. It's the ability of someone being able to change body position quickly.

 

Second skill is balance. It's the ability of a person to hold certain position while moving or in still position.

 

Third skill is coordination. It's the ability to use the right muscle fast and precisely to make desired outcome.

 

Fourth skill is power. It's the ability to combine speed and strength to do a strong movement.

 

Fifth skill is reaction time. It's how much time it takes for a person to realize that he/she has to move to continue the desired process.

 

And the last skill is speed. It's the ability to get from point A to point B in the shortest amount of time.

 

Now - it's time for the second part of the worksheet. Let the students complete it themselves. As the teacher you should circulate around and monitor who needs help.

 

Go over the answers and make sure that they are all correct.

 

In conclusion - ask the students to name five parts of the physical fitness. Also - ask what makes an athlete a superstar?

 

Here is the promised worksheet!

 

http://www.health-lesson-plans-teacher.com/support-files/componentsoffit...

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Brazil eleventh minute own goal! Oli left the grounder through Tiago Silva crotch, left foot tuishe Jelavich before did not play it, but Marcello 6 meters in front of the advancing their door, 1 than 0, this is the World Cup history with fifth quick goals, is following the 1998 Scotland Boyd from broken house, Wholesale louboutin sale  second opening World Cup history war goal. (watch the video after the World Cup goals) only 1 host team own goal (against Italy in Mexico in 1970, Javier - de Guzman), the World Cup winning team Oolong can support is the Spanish (against Paraguay in 2002). Brazil for the first time the own goal, in keeping with the French at the world cup the longest without Oolong record (54 consecutive games). Marcello represents the Real Madrid 198 games never oolong. The world cup opening game first goal the team only lost 1 (1962 1 Swiss than 3 of Chile).

Fifteenth minutes, Oscar pass in the right-sided, Fred and post Neymar slow. Twenty-first minutes, Oscar straight biography forbidden area right, Paulinho 10 meters in front of the oblique was pretty Kossa letter. After 1 minutes, Neymar right suddenly the box bottom line return to create chaos, Oscar edge of the restricted area left foot shot through the crowd, Pletikosa brave side flapping letter, ipad accesories   then the hulk on the left side of small angle hit high.

Neymar header left arm contact Modric facial, Japan referee Nishimura Yuichi showed the world cup's first yellow card. (video) twenty-ninth minutes, Perisic left wing passes on, after Jelavich was Cesar's header to get a small angle.

Brazil twenty-ninth minute equaliser! Oscar before the game against the two men came to Neymar, the Neymar forbidden area arc top left precision low shot into the lower right corner, 1 than 1. (click to watch the goal video) Neymar is the Seventh World Cup goal on the Brazil No. 10. He had 50 caps and scored 32 goals. Brazil team history, into the top 32 goals for matches less only Bailey (30), Zick (44), Ronaldo (46). He is the fifth World Cup debut on the score in the restricted area outside the players, Christian Louboutin Boots  is following the 2010 after Marx, Second World Cup debut scoring Barcelona player. After Brazil Neymar in goal home games 9 wins 1 flat.

Forty-first minutes, Neymar becomes a line break is the Rakiti trip, 24 meters in front of the kick by Rakiti top and bottom line. Forty-fifth minutes, Neymar steals Oli into the restricted area on the right side of the left foot volley shot, hulk.

10 minutes to start the second half, Perisic in the 28 meters in front of the left foot high. Blo R Vecchi for Kovacic. Scolari was replaced by Hernanes paulinho. Sixty-fifth minutes after the rescue, Hulk, before Neymar's breakthrough was orluka, Charlie to eat yellow card, Alves 25 meters in front of

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Adidrazil 3 to 1 victory over Croatia, get off to a good start. Marcello scored the team Brazil 98 World Cup first grain of Oolong tea, the world cup for the first time a single session of the first ball is oolong. In 马尔梅 open two degrees counter ultra score, becoming the Second World Cup opening two war alone in the Brazil players. Also in June 21, 2002 Rivaldo scored at England, Christian Louboutin Pumps the first World Cup goal on the Brazil No. 10. Oscar 1 pass 1 shoot.

The history of the first World Cup host unbeaten (14 wins and 6 draws), host to the opener also undefeated (5 wins and 3 draws). Brazil in the 8 World Cup game sweep, nearly 17 game unbeaten. Last year away than 0 1 negative in Switzerland, Brazil has obtained 9 winning streaks. Paraguay lost to Brazil in 2002, 37 consecutive unbeaten home. In 1975 America's Cup semi-final 1 3 lost to Peru, the home of the Brazil official competition (competition and qualifying unbeaten). Scolari used the last 1 warm-up first, red sole heel sale 1 years ago the Confederations Cup finals won the line-up. Neymar became the youngest reach 50 Brazil international, his national team's unbeaten home (14 wins and 3 draws). [Betting: Xi He war hemisphere disc. Odds: matador unbeaten]

In October last year after Nico Kovac took office, Christian Louboutin September Croatia 3 wins and 2 draws unbeaten, Kovac also became the first as a player and a coach in the world cup in Croatia, he was in Croatia in the last 1 World Cup goals (June 22, 2006 2 to 2 level in Australia). In 2002 the group match 2 to 1 victory over Italy, Croatia in the World Cup finals in 4 consecutive matches, Designer Iphones Cases  of which only 1 field goals. Croatia 13 World Cup only lost the ball 11, conceded rate (averaging 0.85 ball) is the lowest in the 32 team. The left back Pranjic warm-up match is injured, the 萨利科 to play on the left. Dejan lovren replace Achilles tendon injuries in Zhongwei Schildenfeld. Top scorer Man Giulia Kikki suspended, Jelavich as the arrow.

Before the game, three juvenile admission flying dove of peace. With just 45 seconds left, Oli headed back to the point, Kovacic 25 meters in front of the half volley wide of the near post. Sixth minutes, Charlie down Hulk, Marcello left out free kick, Tiago - Silva after the top back to the road, Lewis 8 meters in front of the header is pretty Kossa to pick. Croatia seventh minutes almost break! Perisic right foot ball, Christian Louboutin Ankle Boots Oli points out Alves, 9 meters in front of the top of the elastic earth crab near post. (video) ninth minutes, Brazil quick free kicks, Neymar do to Paulinho, Paulinho of the latter 27 meters in front of the 萨利科 volley shot crab left post.

Brazil eleventh minute own goal! Oli left the grounder through Tiago Silva crotch, left foot tuishe Jelavich before did not play it, but Marcello 6 meters in front of the advancing their door, 1 than 0, this is the World Cup history with fifth quick goals, is following the 1998 Scotland Boyd from broken house, Wholesale louboutin sale  second opening World Cup history war goal. (watch the video after the World Cup goals) only 1 host team own goal (against Italy in Mexico in 1970, Javier - de Guzman), the World Cup winning team Oolong can support is the Spanish (against Paraguay in 2002). Brazil for the first time the own goal, in keeping with the French at the world cup the longest without Oolong record (54 consecutive games). Marcello represents the Real Madrid 198 games never oolong. The world cup opening game first goal the team only lost 1 (1962 1 Swiss than 3 of Chile).

Fifteenth minutes, Oscar pass in the right-sided, Fred and post Neymar slow. Twenty-first minutes, Oscar straight biography forbidden area right, Paulinho 10 meters in front of the oblique was pretty Kossa letter. After 1 minutes, Neymar right suddenly the box bottom line return to create chaos, Oscar edge of the restricted area left foot shot through the crowd, Pletikosa brave side flapping letter, ipad accesories   then the hulk on the left side of small angle hit high.

Neymar header left arm contact Modric facial, Japan referee Nishimura Yuichi showed the world cup's first yellow card. (video) twenty-ninth minutes, Perisic left wing passes on, after Jelavich was Cesar's header to get a small angle.

Brazil twenty-ninth minute equaliser! Oscar before the game against the two men came to Neymar, the Neymar forbidden area arc top left precision low shot into the lower right corner, 1 than 1. (click to watch the goal video) Neymar is the Seventh World Cup goal on the Brazil No. 10. He had 50 caps and scored 32 goals. Brazil team history, into the top 32 goals for matches less only Bailey (30), Zick (44), Ronaldo (46). He is the fifth World Cup debut on the score in the restricted area outside the players, Christian Louboutin Boots  is following the 2010 after Marx, Second World Cup debut scoring Barcelona player. After Brazil Neymar in goal home games 9 wins 1 flat.

Forty-first minutes, Neymar becomes a line break is the Rakiti trip, 24 meters in front of the kick by Rakiti top and bottom line. Forty-fifth minutes, Neymar steals Oli into the restricted area on the right side of the left foot volley shot, hulk.

10 minutes to start the second half, Perisic in the 28 meters in front of the left foot high. Blo R Vecchi for Kovacic. Scolari was replaced by Hernanes paulinho. Sixty-fifth minutes after the rescue, Hulk, before Neymar's breakthrough was orluka, Charlie to eat yellow card, Alves 25 meters in front of

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Average: 4 (1 vote)
Ease of teaching 
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Average: 4 (1 vote)
Level of student engagement 
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Average: 4 (1 vote)
Encourages student higher level thinking 
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Effectiveness 
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Average: 4 (1 vote)

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